Place Snoregrip in your mouth with the V-shape facing down and gently insert your tongue. Make sure the V-shape stays outside your mouth.
Simply press the bulb to create a vacuum pressure.
Release the pressure so that Snoregrip holds your tongue.
Always release the suction before removing SnoreGrip.
Press the bulb gently to break the suction, then remove it from your tongue.
Do not pull it off while suction is active, as this can cause tongue soreness or discomfort.
If SnoreGrip falls out during sleep, it usually means the fit or suction needs adjustment.
Try these steps:
Many customers need a few nights to get used to the device.
Some tongue soreness can happen during the adjustment period.
Some customers get used to SnoreGrip after the first night. For others, it may take a week, and for some it can take several weeks of gradual use.
The most important step is removing it correctly. Always press the bulb to release suction before taking it off.
Also try:
If you experience severe pain, bleeding, injury, or swelling, stop using the product.
If SnoreGrip Pro is not reducing your snoring yet, it usually means one of a few things needs adjusting.
First, make sure the device is being worn correctly:
- The V-shape should face down.
- The V-shape should stay outside your mouth.
- Only the tip of your tongue should sit inside the bulb.
- Use enough suction to keep it in place, but not so much that it feels uncomfortable.
- Make sure the device is clean and completely dry before use.
It can also take time to adjust. If you have never used a tongue retainer before, your tongue and mouth may need several nights to get used to the new position. We recommend practicing with SnoreGrip Pro for 1-2 hours in the evening before sleeping with it overnight.
Another important factor is nasal breathing.
SnoreGrip Pro helps by holding the tongue slightly forward, but if your nasal airway is blocked or restricted, snoring may still continue. Many people have mild nasal congestion without noticing it. This can happen from allergies, dry air, cold air conditioning, or sleeping in a room with poor air circulation.
For best results, we recommend keeping the nasal airway as open as possible while using SnoreGrip Pro.
One simple way to do this is by using nasal strips. Nasal strips can often be found at a local pharmacy, but we also offer NasalGrip strips that are designed specifically for sleep.
👉 You can find them here
For many customers, combining SnoreGrip Pro with nasal strips gives better results than using either product alone.
Drooling or extra saliva can happen while your mouth adjusts to the device.
Try wearing SnoreGrip for 10-15 minutes while awake. Practice breathing and swallowing normally. This helps your mouth adapt before overnight use.
We also recommend sleeping on your back while adjusting. This can help reduce drooling and make it less likely for the device to shift or fall out.
This usually improves after a few nights.
Too much vacuum pressure can feel uncomfortable, but too little pressure will cause SnoreGrip to fall off.
It is important to find a pressure that works for you, so that it stays in place but also remains comfortable.
Be patient. It may take a few tries to find the right pressure.
Yes, many customers can use SnoreGrip with retainers, Invisalign, or night guards because SnoreGrip does not attach to the teeth.
However, comfort is individual. Having two devices in the mouth can feel crowded for some people.
Yes. SnoreGrip does not rely on teeth.
It works by gently holding the tongue forward, so it can usually be used even if you remove dentures at night.
SnoreGrip is made in one universal size.
The size is intentional for safety. A smaller version could create safety concerns, including a higher risk of swallowing or choking during sleep.
If the size feels wrong, there is a slight chance it is being used incorrectly.
You do not need to put your whole tongue inside the device. Only the tip of your tongue should go into the bulb.
Make sure:
If SnoreGrip touches the string under your tongue, there is a chance it is sitting incorrectly.
SnoreGrip is designed so it should not press against that area when worn correctly.
Please check the fit:
If it still feels uncomfortable, stop using it and review the instructions again before trying.
Cleaning your SnoreGrip Pro the right way keeps it comfortable, effective, and lasting its full lifespan.
The best way to keep your SnoreGrip Pro clean is with an ultrasonic cleaner — the same method dentists use for retainers and oral devices. Our Ultrasonic UV CleanPod is calibrated specifically for the SnoreGrip Pro: add water, press one button, and it's done in 3 minutes with no chemicals. Let it air-dry fully afterwards and store it in a clean, dry case away from heat.
A few things to avoid, since they aren't suited to soft silicone:
❌Scrubbing with a toothbrush
❌Standard denture tablets
❌Bleach, alcohol, or hot water
👉 Get the Ultrasonic Cleaner
The Ultrasonic Cleaning Device is specially designed to clean SnoreGrip Pro.
It uses ultrasonic cleaning technology to help clean oral devices hands-free with water.
Do not use bleach, alcohol, hot water, or harsh chemicals.
You can use SnoreGrip Pro without the Ultrasonic Cleaning Device.
Some customers clean SnoreGrip manually. However, many customers choose to combine SnoreGrip Pro with our ultrasonic cleaner because it is the easiest and most effective way to clean the device.
Oral products that are used regularly can collect bacteria if they are not cleaned properly. The ultrasonic cleaner helps reduce that risk and makes the cleaning routine easier.
Nasal strips are designed to gently open the nasal passages from the outside of the nose.
They may help improve airflow through the nose during sleep.
No. Nasal strips are single-use products.
Use one fresh strip per night.
Yes. Nasal strips and SnoreGrip Pro work differently and can be used together.
Nasal strips help open the nasal passages from the outside, while SnoreGrip Pro helps hold the tongue slightly forward.
Once your order ships, you will receive tracking information by email.
For US orders, the estimated delivery time depends on the shipping method selected at checkout:
Please keep in mind that business days are weekdays only. Saturdays, Sundays, and federal holidays are not counted as business days.
You can track your package here:
You can use your order number + email address, or your tracking number. This information should also have been sent to your email inbox after purchase.
Tip: search for "Snoresolvers" in your email inbox. Also check your spam/junk folder in case the email landed there.
Tracking does not always update immediately after a package leaves our fulfillment center.
This can happen when the package is between carrier facilities or waiting for the next carrier scan. In many cases, tracking may stay unchanged for 24-72 hours before movement appears.
If your order is still within the normal delivery window, this usually does not mean the package is lost.
For US orders:
Business days do not include Saturdays, Sundays, or federal holidays.
You can track your package here:
If your package is outside the estimated delivery window and tracking still has not updated, please contact us here:
If your tracking says delivered but you cannot find the package, please check:
Sometimes carriers mark packages as delivered a little early. In some cases, the package may still arrive within 24-48 hours.
If you still cannot find the package after checking the above, please contact us here:
Customers are responsible for entering the correct shipping address at checkout.
Because our fulfillment process starts quickly after an order is placed, we usually cannot change the shipping address once the order has entered processing.
Shipping labels are created automatically, the package is packed, and it is added to the next carrier pickup batch. This helps us ship orders as quickly and smoothly as possible, but it also means address changes are often not possible after purchase.
If you entered the wrong address, you can still contact us and we will check what options are available:
If the package cannot be delivered because the address was incorrect, we may be able to help with discounted re-shipping. Depending on the order value and case, discounted re-shipping is usually between $9 and $29 USD.
Some orders may arrive in separate packages.
This can happen if items are fulfilled from different locations or shipped separately.
Please check your order confirmation and tracking information first. If the missing item is listed separately, it may still be on the way.
If you believe an item is missing from your order, please contact us here so we can review the shipment:
Snoresolvers sells hygiene-related products. For health and safety reasons, returns are only accepted if the product is:
Customers must open a return request before returning anything. The customer is responsible for return shipping, and original shipping costs are non-refundable.
You can read the full refund policy here:
If you purchased a special offer such as Buy 1 Get 3 Free or another bundle where extra units were included, all products from that offer must be unused, unopened, and in original packaging to qualify for a return review. This is because the offer is sold as one bundle, and hygiene-related products cannot be restocked after opening.
If your order qualifies for a return review, start here:
If your products are unused, unopened, and in original packaging, you can start a return review here:
The customer is responsible for return shipping costs.
Before sending anything back, please start a return review so we can confirm whether your order qualifies:
We understand if you may want to cancel an order shortly after purchase.
The moment an order is placed, it enters our fast automated fulfillment process.
Shipping labels are printed automatically, your package starts being packed, and shortly after that it moves into sorting while waiting for the next carrier pickup.
This system helps us process and ship orders faster, but it also means we usually cannot pull an order back once it has entered the fulfillment flow.
Because of this, we usually cannot cancel orders after purchase, even if you contact us very soon after placing the order.
However, you are welcome to request a return once the package arrives. If the products are unused, unopened, and in their original packaging, you can start a return review here:
If you have an active subscription, our support team can help you review it, delay the next shipment, or cancel it.
Please contact us here and include the email used on your order:
Stop using the product immediately if you experience allergic reaction, choking, or breathing problem.
If you experience breathing difficulty, choking, allergic reaction, or serious injury, seek medical advice.
SnoreGrip Pro is designed to be used as an anti-snoring tongue retainer.
Use it only as instructed. Do not use excessive suction, and do not continue use if you experience severe pain, injury, choking, allergic reaction, or breathing problems. However, some discomfort while getting used to it is completely normal and usually fades away after a few weeks of consistent using
Snoresolvers products are not intended to diagnose, treat, cure, or prevent medical conditions.
If you have sleep apnea, breathing problems, or another medical condition, speak with a doctor or qualified medical professional.
