Instructions and tips for Snoregrip

If you have never used a tongue retainer device before, it may take a few days for your tongue to get used to it.

To make the adjustment phase as smooth as possible, we offer clear instructions and tips below for getting started with Snoregrip Pro.

If you experience that it falls off during the night or is uncomfortable to use, we strongly advice you to follow these tips!

3-Step Instructions:

  • Step 1:

    Place Snoregrip in your mouth with the V-shape facing down and gently insert your tongue. Make sure the V-shape stays outside your mouth.

  • Step 2:

    Simply press the bulb to create a vacuum pressure.

  • Step 3:

    Release the pressure so that Snoregrip holds your tongue.

Pro Tips:

  • 💡 Pro Tip #1:

    Too much vacuum pressure can feel uncomfortable, but too little pressure will cause it to fall off.

    It's important to find a pressure that works for you, so that it stays in place but also remains comfortable. Be patient, it may take a few tries.

  • 💡 Pro Tip #2:

    If it feels uncomfortable at first, that's normal! Your tongue often needs some time to get used to it.

    We recommend that you use it for about 1-2 hours in the evening only the first few days before sleeping with it overnight.

  • 💡 Pro Tip #3:

    When you take off your Snoregrip in the morning, it's important that you do it the same way you put it on, don't just pull it off.

    Press the bulb again to release the pressure, and then remove the Snoregrip.

Cleaning advice

Maintain good hygiene when using Snoregrip to avoid bacteria. Make sure to rinse it with water after each use.

You can also use a denture cleaning tablet or a solution from your local pharmacy to keep it clean. 

Contact us for more support