Your SnoreGrip Pro Guide

You're a few nights away from sleeping better, and this page is here to get you there as smoothly as possible.

Every new SnoreGrip user goes through an adjustment phase, and it's different for everyone. For some it's three nights. For others it's a few weeks. Both are completely normal.

The most important thing is to follow the instructions below closely. Getting the insertion right makes almost all the difference, and it's where most early problems come from. Take your time with the three steps and the pro tips.

If something specific comes up, check the FAQ further down. It covers nearly every issue people experience, and there's a simple fix for almost all of them. Come back to this page whenever you need it.

Stick with it. The customers who are happiest with SnoreGrip are the ones who stuck with it through the adjustment phase, and you'll likely wonder why you waited.

3-Step Instructions:

  • Step 1:

    Place Snoregrip in your mouth with the V-shape facing down and gently insert your tongue. Make sure the V-shape stays outside your mouth.

  • Step 2:

    Simply press the bulb to create a vacuum pressure.

  • Step 3:

    Release the pressure so that Snoregrip holds your tongue.

Pro Tips:

  • 💡 Pro Tip #1:

    Too much vacuum pressure can feel uncomfortable, but too little pressure will cause it to fall off.

    It's important to find a pressure that works for you, so that it stays in place but also remains comfortable. Be patient, it may take a few tries.

  • 💡 Pro Tip #2:

    If it feels uncomfortable at first, that's normal! Your tongue often needs some time to get used to it.

    We recommend that you use it for about 1-2 hours in the evening only the first few days before sleeping with it overnight.

  • 💡 Pro Tip #3:

    When you take off your Snoregrip in the morning, it's important that you do it the same way you put it on, don't just pull it off.

    Press the bulb again to release the pressure, and then remove the Snoregrip.

  • 💡 Pro Tip #4:

    We recommend sleeping on your back when using Snoregrip for maximum effect and to minimize drooling & the device falling off.

Need more help?

We've got you!

How to remove SnoreGrip Pro safely in the morning

Always release the suction before removing SnoreGrip.

Press the bulb gently to break the suction, then remove it from your tongue.

Do not pull it off while suction is active, as this can cause tongue soreness or discomfort.

My tongue hurts or feels sore

Some tongue soreness can happen during the adjustment period.

Some customers get used to SnoreGrip after the first night. For others, it may take a week, and for some it can take several weeks of gradual use.

The most important step is removing it correctly. Always press the bulb to release suction before taking it off.

Also try:

  • lighter suction
  • less tongue inside the bulb
  • shorter sessions at first
  • practice for 1-2 hours in the evening before overnight use
  • follow the fitting tips carefully

If you experience severe pain, bleeding, injury, or swelling, stop using the product.

SnoreGrip falls out during sleep

If SnoreGrip falls out during sleep, it usually means the fit or suction needs adjustment.

Try these steps:

  • make sure SnoreGrip is completely dry before use
  • use enough suction to stay secure, but not so much that it feels painful
  • place only the tip of your tongue inside
  • make sure the V-shape is facing down
  • make sure the V-shape stays outside your mouth
  • practice wearing it for 20-30 minutes while awake
  • try sleeping on your back while adjusting

Many customers need a few nights to get used to the device.

Snoregrip is not working

If SnoreGrip Pro is not reducing your snoring yet, it usually means one of a few things needs adjusting.

First, make sure the device is being worn correctly:

- The V-shape should face down.
- The V-shape should stay outside your mouth.
- Only the tip of your tongue should sit inside the bulb.
- Use enough suction to keep it in place, but not so much that it feels uncomfortable.
- Make sure the device is clean and completely dry before use.

It can also take time to adjust. If you have never used a tongue retainer before, your tongue and mouth may need several nights to get used to the new position. We recommend practicing with SnoreGrip Pro for 1-2 hours in the evening before sleeping with it overnight.

Another important factor is nasal breathing.

SnoreGrip Pro helps by holding the tongue slightly forward, but if your nasal airway is blocked or restricted, snoring may still continue. Many people have mild nasal congestion without noticing it. This can happen from allergies, dry air, cold air conditioning, or sleeping in a room with poor air circulation.

For best results, we recommend keeping the nasal airway as open as possible while using SnoreGrip Pro.

One simple way to do this is by using nasal strips. Nasal strips can often be found at a local pharmacy, but we also offer NasalGrip strips that are designed specifically for sleep.

👉 You can find them here

For many customers, combining SnoreGrip Pro with nasal strips gives better results than using either product alone.

Drooling or extra saliva

Drooling or extra saliva can happen while your mouth adjusts to the device.

Try wearing SnoreGrip for 10-15 minutes while awake. Practice breathing and swallowing normally. This helps your mouth adapt before overnight use.

We also recommend sleeping on your back while adjusting. This can help reduce drooling and make it less likely for the device to shift or fall out.

This usually improves after a few nights.

How much suction should I use?

Too much vacuum pressure can feel uncomfortable, but too little pressure will cause SnoreGrip to fall off.

It is important to find a pressure that works for you, so that it stays in place but also remains comfortable.

Be patient. It may take a few tries to find the right pressure.

Can I use SnoreGrip with a night guard, Invisalign, or retainer?

Yes, many customers can use SnoreGrip with retainers, Invisalign, or night guards because SnoreGrip does not attach to the teeth.

However, comfort is individual. Having two devices in the mouth can feel crowded for some people.

Can I use SnoreGrip with missing teeth or dentures?

Yes. SnoreGrip does not rely on teeth.

It works by gently holding the tongue forward, so it can usually be used even if you remove dentures at night.

Do you have a smaller size?

No, SnoreGrip currently comes in one universal size.

The size is intentional for safety. A smaller version could create safety concerns, including a higher risk of swallowing or choking during sleep.

If it feels too large, make sure you are only placing the tip of your tongue inside the bulb. The V-shape should face down and stay outside your mouth.

It feels too big

SnoreGrip is made in one universal size.

If it feels too big, there is a chance it is being used incorrectly.

You do not need to put your whole tongue inside the device. Only the tip of your tongue should go into the bulb.

Make sure:

  • the V-shape is facing down
  • the V-shape stays outside your mouth
  • only the tip of your tongue is inside the bulb
  • the suction is secure but comfortable

The size is also intentional for safety. A smaller device could increase the risk of swallowing or choking during deep sleep.

SnoreGrip touches the string under my tongue

If SnoreGrip touches the string under your tongue, there is a chance it is sitting incorrectly.

SnoreGrip is designed so it should not press against that area when worn correctly.

Please check the fit:

  • the V-shape should face down
  • the V-shape should stay outside your mouth
  • only the tip of your tongue should go inside the bulb
  • do not push the device too far into your mouth
  • use gentle suction only

If it still feels uncomfortable, stop using it and review the instructions again before trying.

How to clean snoregrip pro

🧽 Cleaning & Care

Keeping your SnoreGrip Pro clean keeps it comfortable, effective, and lasting its full lifespan.

The easiest and most effective way to clean it is with an ultrasonic cleaner — the same method dentists use for retainers and oral devices. It lifts away buildup that you can't reach by hand, gently and without any scrubbing.

Our Ultrasonic UV CleanPod is calibrated specifically for the SnoreGrip Pro: just add water, press one button, and it's done in 3 minutes with no chemicals. And it's not only for your SnoreGrip Pro — it's great for retainers, aligners, mouthguards, jewelry, glasses, and more, so it quickly becomes one of those things you wonder how you lived without. Afterwards, let your SnoreGrip Pro air-dry fully and store it in a clean, dry case away from heat.

A few things to keep in mind, since they aren't suited to soft silicone:

❌ Scrubbing with a toothbrush
❌ Standard denture tablets
❌ Bleach, alcohol, or hot water

Get Our Ultrasonic Cleaner